Q1, What IT have you done in the last hour.
Q2. How does your body feel when you wahe up.
Q3. What emotions are within me when I wake up.
Q4. What's on my mind when I first wake up.
Q5. What's the first thing I do when I get out of bed.
Q6. What do you do to ground yourself when you wake up.
Q7. What do you do to make yourself feel better if you wake up feeing emotional.
Q8. What do you do to clear your mind.
Q9. How do you go about setting yourself for the day - emotionally and mentally.